Would you like to have more energy, feel younger, recover better, reduce the risk of autoimmune diseases? Try one of our Plant Based Cooking Classes. Have an overall healthier lifestyle which is environmentally friendly and kinder to the planet, but always thought this is too complicated, not tasty and the kids will not like it? Come and join me on an adventure and let me help you show how a whole food plant based diet can be easy, fun and tasty for your family here in Japan. All Plant Based Cooking Classes are 7,500 JP + 8% JP consumption tax, and include lunch. Click here for discount voucher information. Best Living Japan offers cooking, lifestyle, and crafting classes every day. Click here for August-December 2018 courses.
2018 September-December Plant Based
|TUES. September 11 |
9:00 – 12:15
|Plant based – Breakfast Recipes|
Menu: Oatmeal Bowls, Smoothie bowls and homemade granola
You don’t need to wake up one hour earlier to have a delicious and healthy breakfast. Learn different breakfast recipes. No need more than 10-15 minutes and the results are delicious meals, that will feel you up almost until lunch time.
|TUE. October 2 |
|Plant based – Legumes salads|
Menu: Learn how to make your salads using Beans, chickpeas, and lentils. Many people don’t use these powerful legumes low in fat and high in plant protein.
|TUES. October 16 |
|Plant based – Health Snacks|
Menu: Energy balls, protein bars, cereal bars and oat muffins
Do you crave sweets in the afternoon? Do you need something between lunch and dinner? in this class, we will learn some recipes that you can prepare in advance for all week.
| MON. October 29 |
|Gluten free plant based|
Menu: Chickpea sandwich , Zucchini pasta with pesto and Thai coconut curry
|TUES. November 6 |
|Plant based – Delicious, colourful and easy dinner bowls |
Menu: 3 types of bowls to make in less than 30 min
Learn how to create a healthy and quick dinner with 4 or 5 ingredients or even left overs.
|TUES. November 27 |
|Plant based – Burgers & Burritos|
Menu: Burgers and burritos for kids and adults
2018 September-December Plant Based Cooking Classes
Ms.Raquel Faria e Maia: I am a Portuguese mother of 3 boys and I have been living abroad for more than 16 years. As all mothers, I was always careful about food and what is the best to give to my kids. About 1 year ago I enrolled in a Health Coach course and that changed my life. I adopted a plant-based diet for me and all my family and the experience has been great. Learning how to cook a variety of recipes with many different ingredients has made cooking more enjoyable and fun! Almost every day we try new recipes, some better than others, but the result is very positive. My kids are eating well and not complaining about it and I know that at least at home they are getting most of the nutrients that they need to grow in a healthy way. With my health coach course, I am happy helping other people to get healthier and feeling better and sometimes to reach what they can’t reach by themselves.